Supplements

Showing all 2 results

  • Calm Inner Beauty Supplement

    Calm Inner Beauty Supplement

    Original price was: £45.00.Current price is: £36.00.
    60 capsules
    AM daily
    Calming, Soothing, Vegan
  • The Standard Skin Glow Inner Beauty Capsules

    Skin Glow Inner Beauty Capsules

    £35.00
    60 capsules
    AM daily
    Brightening, Plumping

Brands in this collection

REN Clean Skincare The Ordinary

A practical guide to beauty and wellbeing supplements

Supplements can support a healthy routine, but they work best alongside a balanced diet, good sleep and sun protection rather than in place of them. Evidence varies by ingredient: some studies suggest collagen peptides may help skin elasticity, though findings are mixed and results aren’t guaranteed. With most supplements, consistency over several weeks matters more than any single dose. In the UK, the NHS advises considering a daily 10-microgram vitamin D supplement in autumn and winter. If you’re pregnant, breastfeeding, taking medication or have a health condition, check with your GP or pharmacist first, as some supplements can interact with medicines.

Category questions

Do beauty supplements actually work?

It depends on the ingredient and the person. Evidence is limited for many beauty supplements, and they tend to help most where there’s an existing deficiency. Some studies suggest collagen may support skin elasticity, but findings are mixed. They work best as part of a balanced diet and consistent routine, not as a quick fix.

When should I take collagen, and does timing matter?

There’s no strong evidence that a specific time of day is best — morning or night both work. Consistency matters far more, and most studies run supplementation over roughly 8 to 12 weeks before assessing any skin changes. Take it whenever you’ll remember to do so daily, with or without food as you prefer.

Can I take collagen with vitamin C?

Yes, it’s safe to take them together. Vitamin C doesn’t change how collagen is absorbed, but your body needs adequate vitamin C to make its own collagen, so the two are often paired. There’s no need to worry about exact timing — simply ensure you’re getting enough vitamin C overall.

The Beautyforest Standard

Clean and naturally derived. Science-backed, proven to work. Every product in this collection is checked before it reaches the shelf.

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